The process of travel can be a strenuous experience if you are an anxious traveler and can even put you off wanting to go anywhere altogether. But it doesn’t have to be this way – follow our top tips below to ensure that your next trip goes smoothly, and you’ll arrive at your destination feeling calm and relaxed, ready to take on the day.
- Download a mindfulness app
Mindfulness has become a buzzword in recent years, but it is essentially a form of meditation that calms your thoughts and brings your focus into the present rather than dwelling on past events or worrying about the future. The popular mindfulness app HeadSpace, which is free to download in its basic version and offers in-app purchases, offers a huge range of guided meditations to address a range of different needs. If you have a limited amount of time to spend, try an app such as Simple Habit which offers brief 5-minute meditation sessions to fit in with your busy lifestyle. Use them before or during travel, and slowly see your anxiety start to melt away.
Many anxious travellers find that focusing too much on the process of travel can cause feelings of stress to heighten, so distract yourself by reading a good book, watching that movie you’ve been wanting to see on your laptop, or playing a game on your tablet. Keep yourself busy and choose activities to bring on your travels that you find highly entertaining or thought-provoking to help keep your mind occupied.
- Put stressful work away
While working during your travels might be a necessity, try not to overdo it if you are an anxious traveler. Opening your emails every 5 minutes to see a string of questions and comments will only cause you more anxiety and won’t help you to de-stress during your travels. Be strict with yourself, put on an out of office to let people know you are traveling, and put your phone or laptop away so you are not tempted.
- Eat something before you travel… and avoid alcohol
Traveling on an empty stomach can cause anxiety and feelings of nausea and trepidation to worsen, so ensure you eat a good, balanced meal before you travel. If you know you are going to be too busy to eat before you travel make sure you take something with you on your journey. If you find it difficult to force yourself to eat when you are anxious, try consuming high-energy, healthy snacks such as fruit, mixed crudités, or nuts to help maintain your energy levels and stop yourself feeling sick without being too filling. Try to avoid consuming alcohol before you travel too – although it might feel soothing at the time it can actually heighten feelings of anxiety.
- Book a reliable car service
Booking dependable transportation to and from the airport will allow you to relax safe in the knowledge that our professional chauffeurs will be there to escort you to your onward destination in safety and comfort.
ZBest provides executive and luxury car service worldwide. Whether you are traveling to Baltimore or other city, we can help you get to your destination in comfort and style. Our Baltimore limo service will be there to take the stress of onward travel off your shoulders – no traffic to battle with, no public transport to navigate – just sit back, relax, and let us do the rest.
From the airport to meetings and everywhere in between, when you choose our Baltimore limo service for your transportation needs, you’ll get to enjoy the exceptional courtesy of our friendly staff. We are looking forward to helping you make the most of you travel time. Give us a call at 800.406.0301!